Day 19 Don't adopt other peoples' "stuff"

Day 19

When someone makes a little comment about your personality traits or your physical traits and those comments don't make you feel good, take a moment to realize that none of those comments are really about you. Take a moment to remember this before you decide to let it affect you. If they tell you that you talk too fast or too slow or that they don't like your hair style, none of these comments are about you. They are about them. People who don't feel good about themselves tend to make comments in passing that are meant to knock others down and lift themselves up. Don't internalize these comments or try to change. Just keep being you and hope that the other person can find happiness.

Know your own goodness