Welcome to Bask. The 60 day Challenge. This is the moment where basking in the wonderful life that you have created, begins. Let's start basking!
Bring happiness along with you in a physical form each day, especially if you are going to a place that you don't particularly want to be going to. Bring a little book that makes you happy, a photo of a fun trip you went on or even write a message on your hand reminding yourself that it's a temporary situation and you will soon be in a happier place with happier feelings. Keep good mood accessories and reminders around you in your everyday life such as a good luck bamboo plant, an inspirational wall plaque, a good luck token in your pocket or any kind of pick me up that will be there for you when you need it. Rough patches can pop up at any time without warning so keep yourself prepared to be in control of your mood and emotions. Set the screen saver on your computer to a beautiful picture or message and change the home screen of your cell phone to an uplifting quote. By making these things available to you anytime, you are creating a virtual pause button which will allow you to take a moment before becoming upset about something or looking at a situation from a negative perspective. Choose an item or method that is easy to refer to anytime you need a boost and make sure it is on hand when you need it. We do have the power to stay in control of our own emotions and reactions but on the days that are trying, it is important that we have positive reminders around us.
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